1:DRINK TEA OR WARM WATER BEFORE YOU GO TO SLEEP
2:PRACTICING SPORTS
Warm
drinks will help you a lot to fight against the cold, feel better and sleep
well. We strongly recommend you to take 10 minutes off before going to sleep
and drink tea or warm water!
If
you want to get warm we recommend you to practice sport. You can do some
fitness, running or riding a bike, because this will help your organism to
increase your beating and your body temperature.
3:EATING FOOD
The
food always gives energy to our body for combating the cold. The
temperature of the food is not so important when you are trying to increase the
warmth of your body. We recommend you to eat soups, fish, whole grain ,eggs and yogurt
because it helps a lot to maintain a temperature. They hydrate and help to have
the body high of defenses.
4:SLEEPING 8 HOURS PER DAY
Sleeping
8 hours per day will get your hormones in shape. Furthermore, the lack of rest,
causes increase of fats, increases the production of "ghrelin" which
is an hormone that increases appetite. , but go to
sleep earlier in order to have energy the following day.
5:RECEIVING MASSAGES
Receiving
massages one time per month would help you a lot to increase your circulation,
which boosts immunity by nourishing cells with more oxygen and blood. Your body
will be relax and not rest.
6:SLEEPING WITH SOMEONE
When
you go to bed, the sheets are cold and you have the same sensation as
if you are in the Kilimanjaro We recommend you to sleep with someone and
receive hugs . Apart from that, dressing many layers would help too.
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#kilimanjaro #tanzania #africa #travel #adventure #hiking #mountains #mountain #nature #trekking #climbing #mountkilimanjaro #wanderlust #summit #kili #explore #travelphotography #photography #travelgram #mtkilimanjaro #hike #uhurupeak #safari #instatravel #landscape #photooftheday #outdoors #sevensummits #trek #mountaineering
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